More FAQs

Just like your physical health, your mental health also matters. There is nothing “wrong” with you if you are seeking out therapy. Therapy can be a safe place to heal, grow, and make changes. Sometimes, people feel that something is off, but have a difficult time articulating their goals. If this sounds like you, let’s chat and find out what you are experiencing and how therapy may be able to help!

Everything is virtual! We’ll do an initial consultation either on the phone or online and then set up weekly appointments through a secure video platform. You’ll receive all the intake paperwork in a secure, online platform which will also process your payments. You’ll get appointment reminders and have access to all your billing info online.

I’m an out of network provider, which means I do not bill your insurance company directly but will provide a receipt for the sessions you paid for upon your request. You can submit this to your insurance provider for any out of network benefits you may have and they will issue a reimbursement check. I recommend contacting your insurance company before beginning therapy to find out what your out of network benefits are.

Therapy is work and there’s no easy, fix-it-all solution. We’ll work together to make a plan that ensures you’re getting exactly what you want out of therapy. This is your time. You can also ask yourself these questions: Am I experiencing more joy? Do I have fewer conflicts? Am I able to make decisions with greater confidence and ease? Are my symptoms decreasing?

That’s completely up to you! Some people thrive on accountability and targeted interventions -- if that sounds like you, great! Homework is never a requirement, nor is it something I’ll push on you if it’s not your style. Regardless, we’ll work on building up coping skills in session together, which you can practice as much as you like at home.

My rate is $150 for a 50-minute session. Please contact me to inquire about sliding scale opportunities.